Morning Mobility

Vanessa Murphy

Mondays 10:00-11:00 AM

*Limited run in October*

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Designed to build and maintain mobility while increasing strength and flexibility along the way. This class will add gentle movement and sometimes repetative, dynamic transitions to classic poses. Beneficial to all levels of yogis and non-yogis.

Vinyasa Flow

Pat Fell

Mondays  5:30 - 6:30 PM

*Starting September 8th*

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We’ll connect movement with breath and book-end our practice with a gentle warm-up and relaxing cool-down. Should you feel called, invitations to build strength and deepen your practice will be offered.

Happy Hips

Pat Fell 

Tuesdays 6:00-7:00 PM

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Our most popular class for the past 6 years. You carry your stress in your large muscle groups and that means your hips, hamstrings and lower back pay the price. Whether you're stressed mentally or physically your body will thank you for taking this class.

Power Flow

Vanessa Murphy

Wednesdays 4:30-5:30 PM

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An intermediate, dynamic practice with minimal cueing that will focus on strength and mobility. Wrists, shoulders, back, legs and core will all be challenged as we flow with intent. Knowledge of basic yoga postures is beneficial. This class is as much of a fitness class as a tension relieving yoga practice. Get ready to sweat and laugh.

Soak up the Sun

Vanessa Murphy

Wednesdays  6:00-7:00 PM

*Running until Sept. 17th*

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A light-hearted practice with a beautiful view of Georgian Bay. Guaranteed to leave you smiling and feeing great! Enjoy the sun and breeze as we move through classic poses with a full-body focus. Great for all levels.

Hips & Hamstrings

Vanessa Murphy

Wednesdays  6:00-7:00 PM

*Starting September 24th*

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This is a set series, meaning we practice the same sequence each week. The consistency allows you to go deeper into your practice each week. You are able to stop focusing on 'what's next' and instead focus on the present. This series will have a large focus on hips and hamstrings, but will aim for a full body release. This class is suitable to all levels and there is no requirement to attend weekly.

Bayside Flow

Pat Fell  

Thursdays 5:30 - 6:30 PM

*Running until Sept. 25th*

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A balanced bayside flow - summer's perfect yoga class! An energizing flow where we link breath to movement, followed by some deeper longer holds to get you feeling ready for summer fun! And maybe the best part? Enjoy a beautiful view of Georgian Bay while you practice yoga - what could be better?

Flow and Let Go

Pat Fell

Thursdays 5:30-6:30 PM

*Starting October 2nd*

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A half and half class that moves you through a dynamic vinyasa sequence and then allows you to cool down with longer holds. This class is the best of both worlds and will leave you balanced and ready for the day.

Work Week Reset

Vanessa Murphy

Fridays 5:30-6:30 PM

*Starting September 5th*

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Let go of the work week with a class designed to leave you feeling lighter and refreshed. This class focuses on the neck, back and shoulder system, with a secondary emphasis on hip and hamstring  tightness. It will leave you realigned and ready for the weekend.