Vinyasa Flow

Pat Fell

Mondays  5:30 - 6:30 PM

*Limited Time Offer*

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We’ll connect movement with breath and book-end our practice with a gentle warm-up and relaxing cool-down. Should you feel called, invitations to build strength and deepen your practice will be offered.

Happy Hips

Pat Fell  and  Vanessa Murphy

Tuesdays and Wednesdays

 6:00-7:00 PM

*Wednesday's classes are on hold for the summer starting in June*

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Our most popular class for the past 5 years. You carry your stress in your large muscle groups and that means your hips, hamstrings and lower back pay the price. Whether you're stressed mentally or physically your body will thank you for taking this class

Power Flow

Vanessa Murphy

Wednesdays 4:30-5:30 PM

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An intermediate, dynamic practice with minimal cueing that will focus on strength and mobility. Wrists, shoulders, back, legs and core will all be challenged as we flow with intent. Knowledge of basic yoga postures is beneficial. This class is as much of a fitness class as a tension relieving yoga practice. Get ready to sweat and laugh.

Soak up the Sun

Vanessa Murphy

Wednesdays  6:00-7:00 PM

*Starting week of June 1st*

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A light-hearted practice with a beautiful view of Georgian Bay. Guaranteed to leave you smiling and feeing great! Enjoy the sun and breeze as we move through classic poses with a full-body focus. Great for all levels.

Morning Mobility

Vanessa Murphy

Thursdays 10:00-11:00 AM

*Limited Time Offer*

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Designed to build and maintain mobility while increasing strength and flexibility along the way. This class will add gentle movement and sometimes repetative, dynamic transitions to classic poses. Beneficial to all levels of yogis and non-yogis.

Flow and Let Go

Pat Fell

Thursdays 5:30-6:30 PM

*Class on hold for the summer starting in June*

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A half and half class that moves you through a dynamic vinyasa sequence and then allows you to cool down with longer holds. This class is the best of both worlds and will leave you balanced and ready for the day.

Bayside Flow

Pat Fell  

Thursdays 5:30 - 6:30 PM

*Starting week of June 1st*

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A balanced bayside flow - summer's perfect yoga class! An energizing flow where we link breathe to movement, followed by some deeper longer holds to get you feeling ready for summer fun! And maybe the best part? Enjoy a beautiful view of Georgian Bay while you practice yoga - what could be better?

Work Week Reset

Vanessa Murphy

Fridays 5:30-6:30 PM

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Let go of the work week with a class designed to leave you feeling lighter and refreshed. This class focuses on the neck, back and shoulder system, with a secondary emphasis on hip and hamstring  tightness. It will leave you realigned and ready for the weekend.